The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey

The video titled “How to Biohack Your Biology and Reverse Aging” features a conversation between Dave Asprey, the host, and Dr. Mark Hyman, a renowned functional medicine practitioner. In this engaging discussion, they delve into various biohacking techniques and strategies to optimize health, increase energy levels, and reverse the aging process. They cover a wide range of topics, including mitochondrial function, nutrition, supplementation, sleep, exercise, cold therapy, detoxification, and the importance of emotional and spiritual well-being. The conversation provides valuable insights, practical tips, and scientific explanations to help viewers understand how to leverage these biohacking methods to improve their overall quality of life.

  1. Introduction to Biohacking (0:00)
  2. Mitochondrial Function and Energy Optimization (10:37)
  3. Nutrition and Supplementation (18:57)
  4. Sleep Optimization (26:27)
  5. Exercise and Physical Fitness (30:54)
  6. Cold Therapy and Cold Exposure (40:05)
  7. Importance of Minerals and Detoxification (42:02)
  8. Biohacking for Energy and Detoxification (46:00)
  9. Emotional and Spiritual Well-being (53:00)

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