Dr. Peter Attia — His Rules for Alcohol Consumption (How Much, When, and More)

The video titled “Dr. Peter Attia — His Rules for Alcohol Consumption (How Much, When, and More)” discusses Dr. Attia’s personal rules for alcohol consumption. Here’s a summary: The video was published on March 15, 2023, and as of the time of the summary, it has received over 150,000 views. It is part of the […]

June 19 – 21: The Longevity Summit

At no point in time has there been more interest and focus on health, wellness, and longevity. Every day we are offered the latest article, podcast, video and breaking news on the best and most relevant product, protocol, diet, supplement and technology on how to live a longer, healthier and happier existence for our lives. […]

The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey

The video titled “How to Biohack Your Biology and Reverse Aging” features a conversation between Dave Asprey, the host, and Dr. Mark Hyman, a renowned functional medicine practitioner. In this engaging discussion, they delve into various biohacking techniques and strategies to optimize health, increase energy levels, and reverse the aging process. They cover a wide […]

Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU

This video transcript provides an overview of the importance of healthy relationships and the need to teach people how to develop and maintain them. The video introduces a skills-based model called “romantic competence,” which consists of three essential skills: insight, mutuality, and emotion regulation. The video begins by highlighting the characteristics of healthy relationships, such […]

The Longevity Summit: Unlocking the Secrets to a Healthier and Happier Life

We’re excited to announce The Longevity Summit, a transformative event taking place from June 19th to June 21st in the vibrant city of Orlando, FL. Prepare to embark on a journey of discovery as we delve into the fascinating world of longevity and explore the keys to living a healthier, more fulfilling life. Join us […]

Building a Legacy Together: Introducing The Legacy Alliance

Welcome to The Legacy Alliance, a mastermind group that’s all about unleashing your potential, achieving remarkable success, and leaving an enduring impact on the world. We’re thrilled to have you join us on this exciting journey, where we’ll create a community of like-minded individuals dedicated to personal and professional growth. At The Legacy Alliance, we […]